Missing one day is not what wrecks this. What wrecks it is what comes after — acting like you need a perfect restart, cramming two days into one, or letting one miss turn into quitting. One bad day is one bad day.
Recover it if you can do it honestly and it would still help you. Move on if the moment has passed and going back would just be ego math. Use the O/S chat on your current day to work through the right next move.
Five days. Five real moves. That puts you ahead of most people who join communities like this and never post a single thing.
Five days doesn't rewire anything. It proves you can. That's different from proving you will. Keep showing up in the community. Drop proof that the thing you locked in is still alive.